🍺 BEER CALCULATOR

See how many beers your workout earned you!

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Beers Earned

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How The Beer Calculator Works

Our beer calculator converts the calories you burn during exercise into "beer equivalents" - the number of beers you've earned based on the calories in your preferred beer type.

Different beers have different calorie counts. A light beer might have 100 calories, while an IPA can have 200+ calories. Choose your favorite beer to see how many you've earned!

Popular Beer Calorie Counts

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Ultra Light
70 calories
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Light Lager
100 calories
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Standard Lager
150 calories
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IPA
200 calories
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Stout
195 calories
Hard Seltzer
100 calories

Calorie Burning Examples

Here's roughly how many calories common workouts burn (varies by weight and intensity):

  • Running 5K: ~300-400 calories (2-3 beers)
  • Cycling 30 min: ~250-350 calories (1.5-2 beers)
  • Swimming 30 min: ~200-300 calories (1.5-2 beers)
  • Weight Training 45 min: ~150-250 calories (1-1.5 beers)
  • Marathon: ~2,500-3,500 calories (17-23 beers!)